So during the 4th of July weekend I was all set to log into MFP for the 50th day in a row. A huge accomplishment for me. Well guess what...today I am on a 4 day streak. I was so pissed at myself. So frustrated and annoyed. To top it off, last night was the 1st night I worked out since biking on Friday. So things are very slow going if I look at the scale. Inches I think are coming off cause I don't feel so tight in my own clothes anymore. But I am stuck back at a 10 pound loss so far on this journey. I do know that it was a fun but processed weekend. Food, sweets, drinks and no workouts added up. But I only missed 1 day of being accountable and tracking my food. I am back at it. Jumped back into a walk last night which felt great. Tracked everything and felt wonderful going to bed last night. I prepped my lunch for today, prepped peaches for smoothies for dinner this week. I am all set to attack these 5 pounds and clear them out.
I did feel a day of being defeated. And wondering if all of this planning and tracking was really worth it. The change doesn't happen on the outside unless we change how we feel about it on the inside.
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