# 3-is that a streak?

Morning and it has been a crazy one. Damn. Started off slow at home, well I was just too cozy in my bed to move to be honest. Once I was up I took the supreme with water-I admit, I shudder when I drink it. Showered and then made my shake for breakfast. Packed my shoes and workout clothes for my walk after work and then headed out. Walked into a cluster of crap at work and finally remembered to take my accelerator. I will be needing a snack this morning for sure.

Had my grapefruit cup and string cheese for snack. I bought a salad when I was running my errands so I will have that a little later when I start to get hungry. So far I feel pretty great. Sick of drinking water, even when it is flavored. No way I could get down plain water. Just not going to happen for this gal. But I am drinking it.

Late afternoon-finally had my salad. It was sooo good! I topped it off with a pudding pack-100 cal of course. The salad was a chicken chef and I tossed the dressing that came with it. It was from Target and I did scan it to MFP(LOVE) and it came up as 300 calories. I love how MFP and the FitBit are talking to each other. It is making this lifestyle change so much easier. Tonight I am going to try out the MapMyWalk app and see how that goes. I have a shake with fruit planned for after my walk and then I should be good to go for the night. Tomorrow I start 1 of a two day cleanse. I have been reading how it is important it is to have 2 all shake days before a cleanse but not really necessary. We will see how it goes without the 2 shake days. I want to have a few days under my belt before I did the cleanse. Maybe next week that is how I will approach it. We will see how this weekend goes 1st. Tomorrow morning is my 1st WI since starting back on track as well.

The only side effect I am having is the on and off rancid breath and extra gassy. Today(TMI) I was a bit looser then usual. I am only taking 1 of the flush pills at night since I never had a issue before. No headaches at all but I am still having 6oz of coffee every day.

I am really excited to get off of work and get my walk done. It's so nice out today! Maybe it will help take my mind off the cleanse. I am kinda nervous about it.

Amazing walk tonight! Being on that trail makes you think you are in another world. And the MapMyWalk app worked great! I walked 4.4 miles! I want to walk this part every Friday since it's on my way home.