I am sooooo sore from my bike ride. Like hurts to walk sore. I don't want to move from my office chair at all today. And the chances of that going on...slim to none.
I feel so prepared for the day today. I picked some fresh lettuce from my garden, prepped a salad with carrots, tomato and hard boiled egg. I pre-measured my dressing and LEFT the bottle at home! Score. What I measured is what I am going to use.
Oldest daughter has a softball game at home tonight so that is easy enough. I can walk down there after I have a shake and walk back. It won't be my full 4 mile walk but something is better than nothing. And maybe a short walk will be better for the muscle recovery from biking yesterday.
It's almost time for me to call it a night. My salad for lunch was great. I passed up homemade cinnamon rolls and leftover pasta. Then later my stomach got funny. Not too sure if it was the salad or that I took 2 Flush pills last night. Anyhow, I had a chocolate smoothie with fresh strawberries for dinner. And cause Mother Nature decided to let loose with the rain I had to jump on the treadmill. I was very happy with myself and did a full hour of walking. I just had some yogurt after my shower and I am ready to sleep. It seemed to take forever for me to fall asleep last night. Of course it is still storming out so maybe it won't be a good night to sleep.
Anyhow I think I really had a day to celebrate. I stuck to my plan, I passed up the naughty food and I forced myself to workout. Doesn't get any better than that.
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