I feel it is lucky cause I noticed no change on the scale from me skipping the 1 shake for the day. I know I have been looking at the scale a lot. It's obsessive and I need to stop. They(meaning others on ISA) say inches are where it is at. I will try to measure on my 2 week-so Wed morning, and see where I am at with the inches. And I will try to only check the scale every other day.
Today is going to be a off day. I already had my shake for breakfast here at work. I brought a lunch. It's dinner that I am worried about. Tonight I have to drive 90 min to take my oldest to a softball game. 1st game of the summer session. But the meals I am worried about. I am going to have plenty of water, not a issue. But I am going to need to save my snacking for then. I will pack the shake powder in a baggie like I do with my morning shakes, my shaker bottle and find a nice ice cold bottle of water to mix it all up in. The girls want to hit a drive through. I want to resit McD's as much as I can.
The real yuck is that I won't be able to do my walking today.
I think that what ever I am doing, the activity most likely, helps me sleep really sound during the night. I am out and I wake up feeling ready to go. It's kinda nice. But I still haven't kicked the coffee habit. I am still on my 1 cup a day.
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