Once I got home last night(I did have my salad) I just wasn't feeling like a walk. Now I know that is exactly when I do need to get changed and hit the trail. But I was so good with my food choices and sticking to my 1250 calorie range that I skipped it last night. I just needed a day off to go blah. Of course this means I can really only take one more day off this week since I strive for 5 days of workouts.
I feel better today than I did yesterday. I slept pretty decent according to my FB. I did take my Flush last night so that should correct the stomach issues if I am thinking right.
No skipping my walk tonight. My DH asked me out to lunch-Arbys of all places. However I have planned my meal out. A roast beef and a side salad with dressing which should put me at my 600 calorie lunch range. A shake tonight for dinner will be a must, last night I had a wrap and a 100 serving of frozen yogurt for a treat.
I know that I have said this before, but I am really enjoying how flexible this program is and how I can tailor it for my own needs. I feel motivated to get up and move around at work. I am saying no to the treats and eating out with the guys. I am planning and counting everything that goes into my mouth. It's really easy now that I think about it. In the beginning, not so much, but now I feel like I have crossed that line from new to deep inside the life style change.
I feel like I am being tested every day. On what changes to make with my food choices. What actions I have to take regarding those choices. A test of my willpower and motivation.
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